Free Guide- Essential Scripts for Self-Talk While Unmasking

Unmasking can be a very challenging endeavor as an autistic adult and we often get in our own way while doing it. This document is full of empowering self-talk to use with yourself when feeling challenged by the process of getting in tune with your autistic needs and working to meet them. Use these scripts with yourself when that negative self-talk kicks in so that you can change it to positive, unmasked self-talk.

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Hi, I'm Leigh Ann and I'm a proud autistic! I've developed techniques to change my life as an autistic adult from a place of constant fatigue, overwhelm, and hopelessness to a place of living my dreams with energy, independence, and self-love. I started Proud Autistic Coaching to help other autistic adults live this same life of empowerment.

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This guide is an abridged version of the Self-Talk Scripts that I use in my Sensory Empowerment Program.

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Learn more about Proud Autistic Coaching at https://www.proudautistic.com/​